Night Time Soufflé


5 egg whites
Scoop of protein powder
1 scoop of Peanut butter
Cinnamon, stevia


– All ingredients into the blender
– Then poured into a small bowl or small plastic bowl
= Microwaved for 1-2 minutes based on the texture that you prefer

Estimated calories 300

Recommended Protein

– All-max Casein protein (flavor of your choice)

Ryan AkerNight Time Soufflé