Anytime Protein Shake Snack

Ingredients 8oz of Almond or coconut milk 3oz ice cubes Scoop of protein powder 1 TBS of flax seeds 1 TBS of almond butter Cinnamon, stevia (optional) Directions – All … Read More

Ryan AkerAnytime Protein Shake Snack

Night Time Soufflé

Ingredients 5 egg whites Scoop of protein powder 1 scoop of Peanut butter Cinnamon, stevia Directions – All ingredients into the blender – Then poured into a small bowl or … Read More

Ryan AkerNight Time Soufflé

Chocolate-Peanut Butter Protein Frosty

Ingredients ½ cup crushed iced ½ cup water 1 scoop Vanilla or Chocolate Protein 4-6 drops Liquid Stevia 1 tablespoon PB2 (peanut flour) ¼ teaspoon (just under level) xantham gum … Read More

Ryan AkerChocolate-Peanut Butter Protein Frosty

Lemon Protein Bars

Ingredients 1 cup oat flour (1 and ½ rolled oats ground up in a food processor) 2 scoops (70g) Protein Powder ¼ teaspoon salt ½ teaspoon baking soda 6 egg … Read More

Ryan AkerLemon Protein Bars

Peanut Butter and Jelly Protein Muffins

Ingredients 1/2 cup oat bran ½ cup Protein Powder ¼ teaspoon salt ½ teaspoon baking powder ¼ cup egg whites 6 oz lemon juice 2 teaspoons Stevia (or to taste) … Read More

Ryan AkerPeanut Butter and Jelly Protein Muffins

Pumpkin Protein Bars

Ingredients 8 egg whites 1 ½ cup Canned Pumpkin (make sure you get plain pumpkin and not pumpkin pie mix – the mix has tons of unnecessary sugars) 2 teaspoon … Read More

Ryan AkerPumpkin Protein Bars

Protein Yam Pancakes

Ingredients 6oz yams 6 egg whites 25g Isolate Protein 1tsp cinnamon 1tsp stevia Instructions Heat yams in microwave on high 2 – 3 mins. Combine in blender – yams, egg … Read More

Ryan AkerProtein Yam Pancakes