Anytime Protein Shake Snack


8oz of Almond or coconut milk
3oz ice cubes
Scoop of protein powder
1 TBS of flax seeds
1 TBS of almond butter
Cinnamon, stevia (optional)


– All ingredients into a blender for about 30 seconds, add more ice for a thicker texture
– For additional flavors add your favorite fruits

Estimated calories 320

Recommended Protein

– Intek Protein Evolution
– Pro Complete 40
– -or- Half scoop of All-max chocolate Casein, half scoop of Intek vanilla isolate

Ryan AkerAnytime Protein Shake Snack